Instead, foods are assigned a color - green, yellow or red - that acts as a portion guide and not an indicator of “good” or “bad” food. The Noom diet plan doesn’t have food exclusions or banned foods. Noom doesn’t scold you if you don’t meet your goals - it provides motivating messages encouraging you to continue logging and doing lessons instead. The daily calorie goal is based on your age, starting weight, goal weight and preferred weight loss speed. This is with a weight loss speed of 7 out of Noom’s 9-point scale. These criteria include program participation, curriculum review and other success metrics.įor a woman in her 20s wanting to lose 35 pounds, Noom calculated a daily calorie goal of 1,320 over six months. Centers for Disease Control and Prevention, which requires programs to meet certain criteria to qualify. The diabetes program is recognized by the U.S. The Diabetes Management Program offers similar support but focuses on the carbohydrate content of the foods you consume.Users also benefit from feedback and encouragement from their personal support coach and peers. Participants receive easy-to-follow tasks and track their progress through the app. The Healthy Weight Program consists of four stages over 16 weeks: learning, practicing, advanced learning and mastery.Noom has two programs: the Healthy Weight Program and the Diabetes Management Program.
The quiz asks you to answer questions about your goals, health, current habits, behaviors and more.Īfter you take the quiz, you make your initial payment and download the app to start the program. To start, you complete a quiz that takes about 10 minutes to determine your individualized weight loss plan. Noom works by motivating you to change your behavior through psychology lessons.
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